These are some things you can do to lower your cholesterol levels: Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 yearsĪ variety of things can affect cholesterol levels.Younger adults should have the test every 5 years.Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke.Children should have the test again every 5 years.The first test should be between ages 9 to 11.When and how often you should get a cholesterol test depends on your age, risk factors, and family history. How often should I get a cholesterol test? You might need treatment if you have triglyceride levels that are borderline high (150-199 mg/dL) or high (200 mg/dL or more). A normal triglyceride level is below 150 mg/dL. Triglycerides are not a type of cholesterol, but they are part of a lipoprotein panel (the test that measures cholesterol levels). Women age 20 or older: Type of Cholesterol Here are the healthy levels of cholesterol, based on your age and gender:Īnyone age 19 or younger: Type of Cholesterol Triglycerides - another form of fat in your blood that can raise your risk for heart disease, especially in womenĬholesterol numbers are measured in milligrams per deciliter (mg/dL).Your non-HDL includes LDL and other types of cholesterol such as VLDL (very-low-density lipoprotein). Non-HDL - this number is your total cholesterol minus your HDL.HDL (good) cholesterol - HDL helps remove cholesterol from your arteries.LDL (bad) cholesterol - the main source of cholesterol buildup and blockage in the arteries.It includes both low-density lipoprotein ( LDL) cholesterol and high-density lipoprotein ( HDL) cholesterol. Total cholesterol - a measure of the total amount of cholesterol in your blood.Before the test, you'll need to fast (not eat or drink anything but water) for 9 to 12 hours. ![]() How do you measure cholesterol levels?Ī blood test called a lipoprotein panel can measure your cholesterol levels. But if you have too much cholesterol in your blood, you have a higher risk of coronary artery disease. ![]() Your body needs some cholesterol to work properly. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. ![]() Cholesterol is a waxy, fat-like substance that's found in all the cells in your body.
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