![]() Too much napping may interrupt the body’s sleep patterns and promote oversleeping. Some people who oversleep may benefit from avoiding naps. Getting up and out of bed completely may help wake the body up and prevent falling back asleep or oversleeping. Setting an alarm for the same time each day may help the body regulate its patterns and get back to its natural rhythms. The following sections will provide some tips on how to do this. For this reason, it is important to break the cycle and get back to a regular sleeping pattern. Oversleeping can feed into habits that may lead to more oversleeping. This is known as idiopathic hypersomnia.Ī person with this condition may simply have excessive sleepiness and oversleeping with no identifiable cause. In some cases, even after providing a full diagnosis, doctors may not know the underlying reason for oversleeping. If excessive sleepiness due to medication is difficult to cope with, a person should talk to a doctor about adjusting the dosage or changing to a new medication. ![]() Some medications may also cause excessive sleepiness as a side effect, which could lead to oversleeping. This may be due to a broken sleep cycle (leading to oversleeping to make up for the loss of sleep) or issues such as inflammation. As one study notes, impaired sleep is both a risk factor for and a symptom of depression.Īnother study suggests that many forms of sleep disorder are a risk factor for depression, including narcolepsy, circadian rhythm disorders, and insomnia.Īlthough this generally manifests as insomnia or difficulty falling or staying asleep, hypersomnia may occur in some cases of depression. The relationship between sleep issues and depression is bidirectional. Other symptoms of obstructive sleep apnea include: This can lead to excessive daytime sleepiness and a need for more sleep to feel rested. This typically occurs multiple times per night and disrupts the sleep cycle each time it occurs. Obstructive sleep apnea causes a person to stop breathing for a short time during sleep. Obstructive sleep apnea may also be a cause of oversleeping. Other common symptoms of hypothyroidism include feeling cold, muscle weakness, and unexplained weight gain. This may lead to daytime napping or falling back asleep in the morning and oversleeping. Having an underactive thyroid may cause a person to experience sleepiness, even after a full night’s rest. Physical conditions such as hypothyroidism may also influence sleep patterns in some cases. Narcolepsy may also cause other sleep issues, in addition to physical and cognitive symptoms. This does not go away after a full night’s sleep or with daytime napping. Narcolepsy is a sleep-related condition that can cause a person to experience extreme sleepiness throughout the day. The sections below will outline some of these. Other conditions may also cause disturbances in the sleep cycle. Such interruptions may come in the form of: Interruptions to the sleep cycle may lead to the sleepiness that causes oversleeping in some people. These cycles are important to help a person feel rested the next day. Numerous issues can cause disruptions in the sleep cycle.Įach night, the body goes through four or five different cycles of rapid eye movement (REM) and non-REM sleep. The following sections will discuss these in more detail. There are several links between health conditions and oversleeping. ![]() Although occasional oversleeping is normal, regular oversleeping may indicate an underlying health issue.
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